Names of Basic Rock Climbing Holds and How to Use Different Types

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The rock climbing tower at Refreshing Mountain offers a physical challenge with the reward of spectacular views at the top. While rock climbing, you will use handholds and footholds to push and pull your body to the top. Our visitors are beginners just getting introduced to the sport… so to help them get started, here…

Does Rock Climbing Work Out Every Muscle?

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You may have watched the popular TV show Ninja Warrior and wondered how they get so physically fit! How on earth did they get those muscles? If you do watch the show, you probably already know that many of these super athletes are rock climbers. Perhaps watching rock climbers in action looks appealing, but you can’t imagine…